Plum Grape Apple Juice: A Mississippi-Inspired Sip for Wellness and Flavor

A Juice That Satisfies and Nourishes

If you grew up in the South, you already know—plums are a treat like no other. Their sweet, slightly tart flavor makes them a summertime staple, but have you ever tried juicing them? Let me tell you: the results are divine. This Plum Grape Apple Juice recipe brings together three powerhouse fruits for a deliciously hydrating, nutrient-packed blend that satisfies the soul and supports digestion.

Plums are nature’s gut-loving gems. Packed with sorbitol, a natural sugar alcohol, they help keep your digestive system moving smoothly (yes, like prunes—but better). Combine that with antioxidant-rich grapes and fiber-filled apples, and you’ve got a juice that not only tastes incredible but also works wonders for your body. Add a splash of coconut water to balance out the texture, and you’ve got a Southern-approved drink that’s sweet, smooth, and nourishing from the inside out.

Ingredients

• 1 pound of plums, pitted
• 1 pound of grapes, washed (red or black for deeper sweetness)
• 2–3 apples, cored and chopped (Honeycrisp or Fuji recommended)
• 1–2 cups of water or coconut water, to adjust texture
• Ice (optional), for a refreshing chill

Step-by-Step Instructions

1. Prep the Fruit

• Wash all your produce thoroughly. Remove the pits from the plums and core the apples for smoother blending or juicing.

2. Juice It Up

• Using a juicer, process the plums, grapes, and apples one at a time. If you don’t have a juicer, no worries—just toss everything into a high-powered blender.

3. Strain (if blending)

• If you used a blender, pour the juice through a fine mesh sieve or cheesecloth to remove excess pulp and create a smoother sip.

4. Adjust the Consistency

• Add water or coconut water to thin out the juice to your liking. This also adds a subtle hydration boost.

5. Chill and Enjoy

• Serve over ice for a refreshing treat or store in an airtight jar in the fridge for up to 48 hours.

Pro Tips for the Perfect Sip

• Use ripe fruit – Riper plums and apples make for a naturally sweeter juice.
• Go sweet over tart – If your plums are sour, balance with extra sweet apples.
• Add lemon – A squeeze of lemon adds brightness and extra detox power.

About the Creator

This refreshing recipe is brought to you by Imani, the lifestyle influencer behind @theimaniexchange. Originally from Mississippi and now based in Dallas, TX, Imani—affectionately known as Mani—blends her Southern roots with a passion for wellness, home decor, and elevated everyday living.

Through her vibrant content and soulful creations, she inspires others to find beauty in the details—whether it’s through mindful living or a nourishing homemade juice. Follow her journey and lifestyle tips on Instagram: @theimaniexchange

Imani | @theimaniexchange