One Pan Chicken Platter & Homemade Pita: A High-Protein, Flavor-Packed Feast – Black Foodie Finder

Juicy Chicken, Homemade Pita, and Tangy Sauce — A One-Pan Win

Sometimes, a meal hits every note — juicy, smoky, fresh, high-protein, and still easy to make. This One Pan Chicken Platter with Homemade Pita is that meal. Packed with seasoned yogurt-marinated chicken, pillowy pan-fried pita, and a creamy wrap sauce, it’s the kind of dish that’s satisfying and wholesome.

@laurrynashley brings the flavor with a colorful, spice-heavy marinade, a fluffy pita made with just Greek yogurt and flour, and a wrap sauce that you’ll want to drizzle on everything. Whether you’re meal prepping or plating it up fresh, this platter is perfect for a balanced, bold bite that still feels light.

Ingredients

For the Chicken Marinade

• 6 chicken thighs (boneless, skinless preferred)
• ¾ cup Greek yogurt
• Zest of 1 lemon
• 3 cloves garlic, minced
• Drizzle olive oil
• 1 tsp each: garlic powder, onion powder, cumin, cayenne, paprika, red pepper flakes, white pepper
• Salt & pepper, to taste
• Optional: Whole Foods 365 Peruvian seasoning

For the Pita Bread

• 1 cup bread flour (plus more as needed)
• 1 cup plain non-fat Greek yogurt
• 3 tsp baking powder
• 1 tsp garlic powder
• Salt, to taste
• Chopped parsley (for topping)

For the Wrap Sauce

• ½ cup Greek yogurt
• ½ cup mayo
• Juice of ½ lemon
• 1 tbsp olive oil
• 1–2 garlic cloves, minced
• Chopped cilantro, onion powder, salt, and pepper to taste

Toppings & Assembly

• Diced tomatoes
• Sliced cucumber
• Extra sauce for drizzling

Step-by-Step Instructions

1. Marinate the Chicken

• Combine all marinade ingredients in a bowl, mix well, and coat the chicken thighs thoroughly.
• Cover and let marinate for at least 30 minutes.

2. Bake the Chicken

• Preheat oven to 425°F and bake until chicken reaches 165°F or higher for tenderness (about 25–30 minutes depending on thickness).

3. Make the Pita Dough

• In a bowl, mix flour, Greek yogurt, baking powder, garlic powder, and salt.
• Knead on a floured surface until smooth.

4. Cook the Pita

• Divide dough into 4 balls, roll out, and cook on a hot skillet until golden on both sides and bubbly.
• Top with parsley if desired.

5. Make the Sauce

• Whisk together Greek yogurt, mayo, lemon juice, olive oil, garlic, and seasonings until smooth.

6. Assemble the Platter

• Layer warm pita with sliced chicken, diced tomatoes, cucumber, and a generous spoonful of wrap sauce.

Pro Tips & Suggestions

• Don’t skip the marinade — it tenderizes and adds major flavor.
• Pita dough too sticky? Add more flour, a little at a time.
• Serve everything bowl-style for easy meal prep.
• Double the sauce — trust us, you’ll want extra for dipping!

About the Creator

This recipe is by Laurryn Ashley, the wellness-focused foodie behind @laurrynashley, where she shares realistic, protein-packed meals for busy lives. Her meals are always high-flavor, low-stress, and built to nourish.

Laurryn Ashley | @laurrynashley