17.6 C
New York

Old-Fashioned Country Beans – The Black Family Reunion Cookbook – Black Foodie Finder

Published:



A Hearty Southern Green Beans and Potatoes Classic

Tender green beans, savory bacon, and buttery-soft new potatoes come together in Old-Fashioned Country Beans, a comforting Southern side dish that brings the flavors of traditional home cooking straight to the family table.

Featured as a Heritage Recipe in The Black Family Reunion Cookbook, this dish celebrates the beauty of simple ingredients and time-honored cooking techniques. Fresh green beans are simmered with bacon, onions, and seasonings, allowing the vegetables to absorb the rich, savory flavors of the cooking broth.

Unlike crisp, lightly sautéed green beans, Southern-style country beans are traditionally cooked until tender, creating a flavorful dish that pairs beautifully with fried chicken, pork chops, cornbread, or Sunday dinner favorites.

Whether you’re preparing a holiday gathering, a family reunion, or a comforting weeknight meal, Old-Fashioned Country Beans delivers a delicious taste of Southern culinary tradition.


Ingredients

(Listed exactly as they appear in the cookbook.)

  • ½ pound bacon ends, cut into chunks
  • 2 pounds green beans, cut in halves
  • 2 onions, quartered
  • 2 teaspoons salt
  • 1 teaspoon sugar
  • ¼ teaspoon cayenne pepper
  • 1 pound new potatoes, scraped

Makes: 6 to 8 servings


Step-by-Step Instructions

1. Place the bacon ends in a large saucepan or heavy-bottomed pot. Add enough water to cover the bacon completely.

2. Bring the water to a boil over medium-high heat. Allow the bacon to cook for 20 minutes, creating a savory broth that will flavor the vegetables.

3. Add the halved green beans and quartered onions to the pot. Sprinkle in the salt, sugar, and cayenne pepper, stirring gently to distribute the seasonings.

4. Continue boiling the mixture for 15 minutes, allowing the green beans and onions to soften and absorb the flavor of the bacon.

5. Add the scraped new potatoes to the saucepan. Make sure they are mostly submerged in the cooking liquid, adding a little more water if necessary.

6. Continue cooking until the potatoes are fork-tender and the green beans have reached a soft, traditional Southern-style texture.

7. Taste the cooking broth and adjust the seasonings if desired. Serve warm, spooning some of the flavorful broth over the beans and potatoes.


Pro Tips & Suggestions

  • Use fresh green beans for the best flavor and texture. Snap off the ends and cut the beans in half before cooking.
  • Choose small new potatoes that cook evenly and hold their shape during simmering. Red or yellow baby potatoes make excellent alternatives.
  • Don’t discard the cooking broth. Often called pot liquor or potlikker in Southern cooking, this flavorful liquid is delicious spooned over cornbread or rice.
  • For a smokier flavor, try substituting smoked turkey or a smoked ham hock for the bacon as a variation.
  • Adjust the cayenne pepper depending on your preference. The original recipe uses just enough to add a subtle touch of heat.
  • Add freshly ground black pepper or a splash of apple cider vinegar before serving for an extra layer of flavor.
  • Pair with fried chicken, baked pork chops, cornbread, macaroni and cheese, or black-eyed peas for a complete Southern-inspired meal.

About the Recipe

Old-Fashioned Country Beans represents a longstanding tradition of Southern cooking in which fresh vegetables are slowly simmered with seasoned meat to create deeply flavorful, satisfying dishes.

Green beans and potatoes have been staples of Southern home cooking for generations, particularly in rural communities where families relied on seasonal vegetables, preserved meats, and practical cooking methods to prepare nourishing meals.

In African American Southern kitchens, dishes like country beans reflect a culinary tradition of transforming everyday ingredients into memorable family favorites. Bacon ends, ham hocks, and other flavorful cuts of meat were often used to season vegetables, making the most of ingredients while creating rich, savory cooking broths.

The combination of green beans, onions, bacon, and potatoes also reflects the importance of one-pot cooking. Preparing several ingredients together allowed flavors to develop naturally while creating a generous side dish that could feed the whole family.

Its inclusion as a Heritage Recipe in The Black Family Reunion Cookbook highlights the importance of preserving African American food traditions and passing down the recipes that have brought families together for generations.

The Black Family Reunion Cookbook | National Council of Negro Women


Where to Find This Recipe

This recipe is adapted from The Black Family Reunion Cookbook: Recipes & Food Memories by the National Council of Negro Women, Inc. The cookbook is a treasured collection of heritage recipes, regional favorites, and family dishes celebrating the rich culinary legacy of African American communities.

Old-Fashioned Country Beans is a reminder that some of the most memorable meals begin with the simplest ingredients. Try this comforting Southern classic at your next family dinner, and share your favorite way to prepare green beans and potatoes with the Black Foodie community.

The Black Family Reunion Cookbook




#blackfood #food #foodie #blackfoodie #foodporn #black #blackowned #foodphotography #blackfoodbloggers #buyblack #blackchefs #foodblogger #foodpics #blacklove #motivation #blackfoodies #blackfoodblogger #foodlover #blackrestaurants #instafood #wings #atlanta #blackart #vegan #waffles #blackchef #soulfood #foodislife #chickenandwaffles #blackownedbusiness

Source link

Coffistop Media
Coffistop Mediahttps://coffistop.com
Consolidated platform for African American bloggers, YouTubers, writers, foodies, travelers, athletes and much more. One platform endless flavor.

Related articles

Recent articles