Homemade Protein Powder – Black Foodie Finder

Protein is one of the most important macronutrients for muscle growth, recovery, and overall health. But if you’ve ever looked at the ingredient list on store-bought protein powders, you might be shocked at the unnecessary additives, artificial sweeteners, and preservatives inside.

The good news? You don’t have to rely on commercial brands. You can make your own all-natural, plant-based protein powder at home using just five powerful ingredients—hemp seeds, quinoa, chia seeds, pumpkin seeds, and flax seeds. This blend delivers high-quality protein, essential amino acids, fiber, and healthy fats without any fillers.

Let’s get in the kitchen and take control of what goes into our bodies!

Ingredients (What You Need)

To make this simple and nutritious protein powder, gather the following:

• ¼ cup hemp seeds – Packed with protein, omega-3s, and essential minerals.
• ¼ cup quinoa (toasted or raw) – A complete protein containing all nine essential amino acids.
• 2 tbsp chia seeds – A superfood rich in fiber, protein, and antioxidants.
• 2 tbsp pumpkin seeds – High in magnesium, iron, and protein for muscle recovery.
• 2 tbsp flax seeds – Loaded with omega-3 fatty acids and plant-based protein.

Step-by-Step Instructions

1. Toast the quinoa (optional) – If you prefer a nuttier flavor, toast the quinoa in a dry skillet over medium heat for about 3-5 minutes, stirring frequently. This also helps with digestion.
2. Blend the ingredients – Add all the seeds and quinoa into a high-speed blender or food processor. Blend until you achieve a fine, powdery consistency. Scrape down the sides as needed to ensure even blending.
3. Sift for a finer texture (optional) – If you want a super-smooth protein powder, pass the blended mixture through a fine mesh sieve. Discard any larger pieces or re-blend them.
4. Store it properly – Transfer your homemade protein powder to an airtight container and store it in a cool, dry place. It stays fresh for up to 3 months.

How to Use Your Homemade Protein Powder

This DIY protein powder is versatile and can be added to different meals and snacks:

• Smoothies – Blend 2-3 tablespoons with almond milk, bananas, and berries for a nutritious shake.
• Oatmeal – Stir into hot oatmeal for an extra boost of protein and fiber.
• Baking – Incorporate into pancakes, muffins, or homemade energy bars.
• Yogurt & Cereal – Sprinkle over yogurt or mix with granola for added nutrition.

Why Make Your Own Protein Powder?

• No Artificial Additives – Many commercial protein powders contain hidden chemicals, artificial sweeteners, and preservatives. This version is 100% natural.
• Complete Protein – This mix includes all essential amino acids for muscle growth and repair.
• Customizable – You control the ingredients! Add cinnamon, cocoa powder, or vanilla bean for extra flavor.
• Budget-Friendly – Making your own protein powder is way more affordable than buying premium store-bought brands.

About the Creator

This recipe is inspired by @darealnunu__, who believes in taking control of what we put into our bodies and making healthier choices. Follow her for more wellness tips and clean eating recipes!