High-Protein Chicken & Rice Bowl with Fresh Salsa – Black Foodie Finder

Clean Eating, Big Flavor & Real Results

This high-protein chicken and rice bowl is the perfect example of how simple, intentional eating can still be full of flavor. Built around pan-seared chicken thighs, fluffy rice, and a fresh cucumber tomato salsa, this meal is light, satisfying, and perfect for anyone focused on health, fitness, or balanced eating.

Whether you’re on a no-sugar journey or just trying to eat cleaner, this dish keeps things straightforward without sacrificing taste. It’s packed with protein, fresh ingredients, and natural flavors, making it a go-to meal for gym days or anytime you want something nourishing and delicious.

Ingredients

For the Chicken

• 2 chicken thighs, cleaned
• salt and pepper, to taste
• 1 tablespoon oil, for searing

For the Rice

• 1 cup basmati rice, cooked

For the Fresh Salsa

• ½ cup cucumber, diced
• ½ cup tomatoes, chopped

For Topping

• 2 tablespoons feta cheese

Step-by-Step Instructions

1. Sear the Chicken

• Cook in a pan for about 6 minutes until nicely browned.

2. Slice the Chicken

• Remove the chicken.
• Slice it evenly into pieces for easy serving and better texture.

3. Assemble the Bowl

• Combine cucumber and tomatoes to create a fresh topping.
• Serve chicken over rice, then top with salsa and feta cheese.

Pro Tips & Suggestions

• Use skin-on chicken for extra flavor and moisture.
• Let the chicken rest before slicing for juicier results.
• Add lemon juice for a brighter, fresher taste.
• Swap rice for cauliflower rice for lower carbs.
• Keep seasoning simple for a clean, balanced meal.

About the Creator

This recipe is by Zae, the culinary creative behind @zaecamara. He shares bold, customizable meals that balance flavor and lifestyle, from street food to clean eating.

Zae | @zaecamara