Healthy Sweet Potato Cheesecake – High Protein, No Baking Needed

Sweet Potato Meets Protein Power in This No-Bake Dessert

When wellness meets tradition, you get something like this: a rich, spiced, high-protein cheesecake that tastes like fall but fuels like a post-workout snack. Created by Gwynn (@ganjagwyn), this no-bake treat blends Greek yogurt, sweet potatoes, and cozy spices into a layered dessert that’s both nourishing and nostalgic.

The base is a creamy vanilla-protein cheesecake layer made with Oikos yogurt and sugar-free Jell-O cheesecake powder. Then comes the magic—a sweet potato topping infused with cinnamon, nutmeg, and brown sugar. It’s a vibe. And with no eggs, no cream cheese, and no baking required, this dessert delivers flavor, texture, and gains.

Ingredients List

• 1 medium sweet potato, peeled and chopped into chunks
• 13 oz Oikos vanilla protein yogurt
• 14g Jell-O sugar-free cheesecake powder (divided)
• Ground nutmeg (to taste)
• Ground cinnamon (to taste)
• 1 tsp vanilla extract
• 2 tbsp brown sugar
• Optional: pinch of salt or extra cheesecake powder for thickening

Step-by-Step Instructions

1. Cook the Sweet Potato

• Peel and cut your sweet potato into medium chunks.
• Boil until fork-tender, then drain and let cool slightly.

2. Prepare the Cheesecake Base

• In a mixing bowl, combine 13 oz of Oikos vanilla protein yogurt with 14g of Jell-O cheesecake powder.
• Add a pinch of cinnamon and nutmeg to taste.
• Stir well, then place in the fridge to set while you prep the sweet potato layer.

3. Make the Sweet Potato Topping

• Mash the boiled sweet potatoes until smooth.
• Mix in cinnamon, nutmeg, vanilla extract, and brown sugar.
• Stir in about 1 tsp of the cheesecake powder to help thicken the mixture.

4. Layer the Cheesecake

• Take the yogurt base out of the fridge.
• Spread the sweet potato mixture evenly over the protein cheesecake layer (use all 7 oz).
• Smooth the top with a spoon or spatula.

5. Chill and Serve

• Place the entire dessert in the fridge for at least 2 hours to fully set.
• Serve chilled with a sprinkle of cinnamon on top, if desired.

Pro Tips & Serving Suggestions

• Flavor Boost: A pinch of salt in the sweet potato layer brings out the natural sweetness and balances the protein tang.
• Want a firmer cheesecake? Add an extra teaspoon of Jell-O cheesecake powder to the yogurt mix.
• This works great in individual ramekins or mini mason jars—perfect for meal prep or single-serve treats.
• Make It Vegan: Use a high-protein plant-based yogurt and swap the cheesecake powder for a vegan pudding mix.
• Top with crushed pecans, coconut flakes, or a dollop of whipped cream for extra flair.

About the Creator

This recipe is brought to you by Gwynn, known on Instagram as @ganjagwyn, a creator blending health-conscious cooking with soul-food roots. Her recipes are bold, healing, and made to nourish from the inside out—without sacrificing flavor.

Follow her journey into elevated wellness cooking and Black joy at @ganjagwyn

Gwynn | @ganjagwyn

Watch The Recipe