Greek Chicken Bowl with Fresh Salad & Tzatziki: Juicy, Zesty, and Packed with Flavor – Black Foodie Finder

Fresh, Flavorful, and Perfectly Balanced

This Greek Chicken Bowl by Lakisha Johnson is loaded with everything you want in a satisfying meal—juicy marinated chicken, crisp fresh salad, and creamy tzatziki sauce.

The marinade keeps the chicken incredibly tender, while the bright salad and tangy yogurt sauce bring everything together. It’s a light but filling meal that works for lunch, dinner, or meal prep.

Ingredients

For the Chicken Marinade:

• Chicken breast (800g)
• 0% Greek yogurt (1/2 cup)
• Lemon juice (2 tbsp)
• Olive oil (1 tbsp)
• Garlic (4 cloves, minced)
• Dried oregano (2 tsp)
• Paprika (2 tsp)
• Salt (1.5 tsp)
• Black pepper (1 tsp)

For the Greek Salad:

• 1 large cucumber (diced)
• 2 medium tomatoes (diced)
• 1/2 red onion (sliced)
• 2 tbsp parsley (chopped)
• 1 tbsp lemon juice
• Pinch of salt

For the Tzatziki Sauce:

• 1.5 cups Greek yogurt (0%)
• 1/2 cucumber (grated & squeezed dry)
• 2 cloves garlic (grated)
• 1 tbsp lemon juice
• 1/2 tsp salt
• Pinch of black pepper

Step-by-Step Instructions

1. Marinate the Chicken and cook

• Combine chicken with yogurt, olive oil, lemon juice, garlic, and spices.
• Mix well and marinate for at least 30 minutes.
• Air fry at 400°F for 12 minutes or until cooked through and slightly charred.

2. Prepare the Tzatziki

• Mix Greek yogurt, grated cucumber (squeezed dry), garlic, lemon juice, salt, and pepper until smooth.

3. Assemble the Bowl

• Slice the chicken.
• Add it to a bowl with salad.

4. Finish with Sauce

• Top generously with tzatziki.
• Serve.

Pro Tips and Suggestions

• Marinate longer for more flavor
• Squeeze the cucumber well for thick tzatziki
• Don’t overcook chicken
• Add rice or pita for a fuller meal
• Serve chilled or warm

About the Creator

This recipe is by Lakisha Johnson, the creator behind @lakisha_cooks4u2. She shares bold, easy-to-make recipes that bring fresh flavor and comfort together.

Lakisha Johnson | @lakisha_cooks4u2