Air-Fried Apple Dessert with Honey, Granola & Protein Ice Cream

A Sweet, Simple Apple Dessert That’s Air-Fried, High-Protein, and Guilt-Free

Craving something warm, sweet, and satisfying—but still light enough to fit your goals? This Air-Fried Apple Dessert by Peter Gunn delivers on flavor and macros. Air-fried until tender, spiced with cinnamon, then topped with protein-packed ice cream, a drizzle of honey, and crunchy granola, this is the perfect guilt-free treat.

Whether you’re in the middle of a weight-loss journey or just want a quick and cozy snack, this one hits every time—and comes together in under 20 minutes.

Ingredients

• 1 apple, halved and cored
• Ground cinnamon, to taste
• Honey, for drizzling
• Protein ice cream (any flavor you enjoy)
• Granola, for topping
• Optional: pinch of sea salt for balance

Step-by-Step Instructions

Step 1: Prep the Apple

• Slice the apple in half, remove the core, and place cut-side up.
• Sprinkle with cinnamon and a light drizzle of honey.

Step 2: Air Fry

• Place apple halves in the air fryer.
• Air fry at 350°F for 15 minutes, or until tender (adjust time based on apple size).

Step 3: Add Your Toppings

• Once done, plate the apples and top with a scoop of protein ice cream.
• Drizzle with more honey and sprinkle with granola.
• Serve immediately for that warm + cold dessert combo.

Pro Tips and Serving Suggestions

• Try different apple varieties—Honeycrisp for sweetness, Granny Smith for tartness.
• Want extra texture? Add crushed walnuts or toasted coconut.
• Swap honey for maple syrup or date syrup for a different flavor profile.
• Perfect post-dinner dessert or afternoon snack with a warm mug of tea.

About the Creator

This high-protein dessert comes from Peter Gunn, a weight-loss coach and the creator behind @petergunn_nutrition. Peter helps clients make sustainable, flavorful food choices that support their goals—without sacrificing the joy of eating.

Follow @petergunn_nutrition on Instagram

Peter Gunn | @petergunn_nutrition