Chicken Cabbage Alfredo: Low-Carb, Creamy, and Packed with Flavor – Black Foodie Finder

Alfredo… But Make It Cabbage 👀

This Chicken Cabbage Alfredo by Gwynn is a creative, low-carb twist on a classic comfort dish. Instead of pasta, tender cabbage soaks up a creamy Alfredo sauce, paired with juicy seasoned chicken and sautéed veggies.

It’s high-protein, flavorful, and surprisingly satisfying—perfect if you’re trying to switch things up without sacrificing taste.

Ingredients

For the Chicken:

• 2 chicken breasts
• Olive oil spray
• Seasoning of choice

For the Cabbage Base:

• 1 head cabbage (sliced into strips)
• Splash of water

For the Alfredo Mix:

• Jarred Alfredo sauce
• Italian seasoning
• Salt + pepper

For the Veggies:

• Tricolor bell peppers
• Onion
• Garlic
• Oil

Step-by-Step Instructions

1. Prep the Cabbage

• Slice cabbage into thin strips and set aside.

2. Cook the Chicken

• Season chicken and cook in a pot with oil for about 10 minutes per side.
• Remove and set aside.

3. Cook the Cabbage

• In the same pot, add cabbage and a splash of water.
• Stir and cook until it softens, scraping up flavor from the pan.
• Remove and set aside.

4. Sauté the Veggies

• Add more oil, then cook bell peppers and onions until soft.
• Add garlic and cook briefly.

5. Add Alfredo Sauce

• Pour in Alfredo sauce, season with Italian seasoning, salt, and pepper.
• Stir well.

6. Combine Everything

• Add cabbage back in, mix, then return chicken to the pot.

7. Finish Cooking

• Cover and cook on low for about 15 minutes until everything is coated and heated through.

Pro Tips and Suggestions

• Don’t overcook cabbage—keep some texture
• Use fresh garlic for best flavor
• Season every layer as you go
• Slice cabbage evenly for consistent cooking
• Add parmesan for extra richness

About the Creator

This recipe is by Gwynn, the creator behind @ganjagwyn. She shares bold, relatable recipes that make everyday meals simple, satisfying, and real.

Gwynn ✨ | @ganjagwyn